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Why Boxing?
Muhammad Ali didn’t start boxing for wellness reasons. Instead, at 12 years old, he wanted to learn to fight to get revenge on the thief who stole his bicycle. However, there’s more to boxing than just punching! Below are some of the advantages of boxing workouts.
Boost Heart Health
You don’t have to be a world-class boxer to enjoy the frequent bouts of intense training. With boxing, you push your body to its physical limit as you perform vigorous drills. These activities decrease the risk of heart disease.
Combat Body Fat
Cardio boxing classes decrease fat levels and improve overall muscle composition better than other activities like brisk walking. Reaching your ideal body mass index (BMI) improves your blood sugar and blood pressure levels.
Enhance Weight Management Efforts
If you’re looking for a way to lose weight, type “boxing clubs near me” on your phone now! Boxing is a great way to stimulate your metabolism. For example, a 150-pound person can burn up to 558 calories in a 60-minute session. Conditioning exercises with heavy bags can boost this number further.
Learn Self-defense
One of the best advantages of learning boxing from a trained instructor is that you can fight during dangerous situations. People who feel unsafe at work or university can use their skills to protect themselves.
Reduce Stress
Every boxing class requires focus and sweat — factors that help release happy hormones called endorphins. The more time you spend at the boxing club, the more you will get a natural high.
The Brawlerz Box Difference
Are you ready to join our boxing gym in Miami, Florida? Check out Brawlerz Box in Little Haiti. Here are some components that make us stand out from other boxing studios:
- Massive 11,000 sq ft gym space with a boxing ring
- Standard boxing equipment, including boxing bags, medicine balls, and weights
- Two single-person saunas and IV therapy rooms
- Full weight room with the top machines from around the world
- Miami’s top trainers
- Custom classes for individuals of various fitness levels
- World-class services
Crossfyt Classes
The Best Equipment
For a Great Workout
Our crossfyt Coaches offer the the highest level of training. Come take a class and go at your own pace. It’s a great way to change up your workout routine, and try something new!
Become a Member Today!
Ready to join the best boxing club in Miami? Our instructors will customize your lessons to give you the best cardio and weight training sessions possible.
First-timers are most welcome! Sign up for our boxing gym now to get top-notch workouts guaranteed to enhance your overall health.